Rico Dowdle's Stats, Metrics, Game Logs, Projections & Rankings

Dallas Cowboys head coach Mike McCarthy said that running back Rico Dowdle will get fewer special teams spans this year because he's expected to be a bigger part of the offense with an expanded workload. Dowdle is expected to open the 2024 season as the co-starter with veteran Ezekiel Elliott, but the recent signing of Dalvin Cook could put a damper on Dowdle's fantasy value this year. The 26-year-old former South Carolina product had just seven carries for Dallas in his first two years in the league, but his role expanded considerably in 2023, as he had 89 rushing attempts for 361 yards and two touchdowns and added 17 receptions for 144 yards and two more scores in 16 regular-season games. Dowdle almost certainly isn't going to take over this backfield single-handedly, which probably caps his fantasy value as a RB4/flex, at best.

Dallas Cowboys running back Rico Dowdle figures to play an enhanced role in 2024 following the departure of veteran running back Tony Pollard. The team brought back longtime Cowboy Ezekiel Elliott early in the offseason and recently signed Dalvin Cook, but both aging backs appear to be well beyond their primes. When asked if this is his best opportunity for extended playing time, Dowdle said, "I think so for sure, with the way things have went out there, practice and things like that. I think I definitely should get a bigger role this year. And I'm looking forward to it." Last season, the South Carolina product rushed 89 times for 361 yards and two touchdowns and caught 17 passes for 144 yards and two more scores as Pollard's breather back. Although he's unlikely to get the backfield to himself, he has a chance to be the leading rusher in an explosive offense. At his preseason draft cost around the RB45 spot, he's worth taking a flier on for fantasy football.

Dallas Cowboys running backs Ezekiel Elliott and Rico Dowdle have both gotten their share of first-team reps in training camp this summer. In the joint scrimmage with the Los Angeles Rams on Thursday, Dowdle looked very good with his opportunities. With that said, it might've been the best day of camp so far for Elliott, who was decisive in his cuts. His burst was on display as well to hit running lanes and quickly make it to the second and, at times, to the third level of the defense. Dallas' backfield is becoming a compelling storyline to watch for fantasy managers entering 2024, and Sunday's preseason opener against the Rams should help provide some clarity on this situation. As it stands, Elliott should be deemed the early favorite to lead Cowboys backs in snaps and carries this season, as his value in pass protection figures to be invaluable, while Dowdle remains a late-round sleeper with plenty of upside.

Dallas Cowboys running back Rico Dowdle has had a very good training camp to this point and could be the leader in rushing for the team this season, per The Athletic's Jon Machota and his latest 53-man roster projection. The Cowboys recently signed Royce Freeman (groin), who left camp on Monday with a groin injury with an unclear timeline for a return. Dowdle provides a bit of juice into the Cowboys' backfield, and along with the returning Ezekiel Elliott, should provide a solid one-two combination of backs in an elite offense this season. While Elliott is the current clubhouse leader for the highest number of touches among Dallas running backs, Dowdle may win out in efficiency this season. This Sunday's preseason opener against the Los Angeles Rams should help to paint a clearer picture for fantasy managers, but draft Dowdle as an upside RB4 in drafts in the meantime.

Dallas Cowboys running back Royce Freeman (groin) might remain out of practice on Tuesday, and Deuce Vaughn (hamstring) likely won't practice either, head coach Mike McCarthy told reporters. It adds fuel to the breakout case for late-round sleeper Rico Dowdle, who "has been the face of the committee and could be the lead guy during the season. In practices, he's had solid showings in pass protection, flashed receiving ability, and gotten the call to run in high-leverage situations." Starter Ezekiel Elliott remains the best bet for touches and the favorite to lead the Cowboys in carries this year as the incumbent veteran during the early stages of the season, but the speedier Dowdle has stood out at training camp and could push him for work in Dallas' backfield this fall. Sunday's preseason opener against the hosting Los Angeles Rams should offer fantasy managers a clearer picture on the hierarchy here.