Rico Dowdle's Stats, Metrics, Game Logs, Projections & Rankings

The Athletic's Jon Machota thinks that Dallas Cowboys running back Rico Dowdle should be the favorite to lead the team in rushing attempts and rushing yards in 2024. The fifth-year back made the most of his opportunities in training camp and was the team's most explosive RB while showcasing an ability in the passing game to be a complete back. With Tony Pollard gone this year, Dowdle will be working alongside veterans Ezekiel Elliott and Dalvin Cook. "The more you can do, the better," Dowdle said. "When you can catch out of the backfield, run routes and also run the ball well, it's hard to take you off the field. I want to be a three-down back." The 26-year-old probably has the most upside of the trio, but he's going to need to be extremely efficient out of the backfield to become anything more than a weekly RB4/flex option while sharing touches with Elliott and Cook in Dallas.

Dallas Cowboys running back Rico Dowdle will play fewer special teams snaps as the team prepares to give him increased looks out of the backfield in 2024, head coach Mike McCarthy told the media. Dowdle is projected to operate alongside Ezekiel Elliott atop the Cowboys' running back room this season. While Elliott may technically open the year as the starter, Dallas feels very confident in Dowdle's ability to be a three-down back and plans to get him very involved this year. With an ADP of 127, he's currently being drafted 43rd among all running backs in fantasy football. He has legitimate FLEX value down the stretch and could sneak into the RB2 tier in the event that Elliott misses time.

Dallas Cowboys head coach Mike McCarthy said that running back Rico Dowdle will get fewer special teams spans this year because he's expected to be a bigger part of the offense with an expanded workload. Dowdle is expected to open the 2024 season as the co-starter with veteran Ezekiel Elliott, but the recent signing of Dalvin Cook could put a damper on Dowdle's fantasy value this year. The 26-year-old former South Carolina product had just seven carries for Dallas in his first two years in the league, but his role expanded considerably in 2023, as he had 89 rushing attempts for 361 yards and two touchdowns and added 17 receptions for 144 yards and two more scores in 16 regular-season games. Dowdle almost certainly isn't going to take over this backfield single-handedly, which probably caps his fantasy value as a RB4/flex, at best.

Dallas Cowboys running back Rico Dowdle figures to play an enhanced role in 2024 following the departure of veteran running back Tony Pollard. The team brought back longtime Cowboy Ezekiel Elliott early in the offseason and recently signed Dalvin Cook, but both aging backs appear to be well beyond their primes. When asked if this is his best opportunity for extended playing time, Dowdle said, "I think so for sure, with the way things have went out there, practice and things like that. I think I definitely should get a bigger role this year. And I'm looking forward to it." Last season, the South Carolina product rushed 89 times for 361 yards and two touchdowns and caught 17 passes for 144 yards and two more scores as Pollard's breather back. Although he's unlikely to get the backfield to himself, he has a chance to be the leading rusher in an explosive offense. At his preseason draft cost around the RB45 spot, he's worth taking a flier on for fantasy football.

Dallas Cowboys running backs Ezekiel Elliott and Rico Dowdle have both gotten their share of first-team reps in training camp this summer. In the joint scrimmage with the Los Angeles Rams on Thursday, Dowdle looked very good with his opportunities. With that said, it might've been the best day of camp so far for Elliott, who was decisive in his cuts. His burst was on display as well to hit running lanes and quickly make it to the second and, at times, to the third level of the defense. Dallas' backfield is becoming a compelling storyline to watch for fantasy managers entering 2024, and Sunday's preseason opener against the Rams should help provide some clarity on this situation. As it stands, Elliott should be deemed the early favorite to lead Cowboys backs in snaps and carries this season, as his value in pass protection figures to be invaluable, while Dowdle remains a late-round sleeper with plenty of upside.