Team Profile
Seattle Seahawks
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22.7% 6thOff DVOA
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57% 4thPassing DVOA
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-12% 24thRushing DVOA
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-27.3% 5thDef DVOA
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-33.4% 3rdDef Passing DVOA
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-19.3% 7thDef Rushing DVOA
2024 Team Stats
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Points For24.5 8th
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Points Against20.0 13th
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Yards Per Game331.0 13th
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Yards Allowed Per Game271.0 6th
The Seattle Seahawks are in the early stages of installing new offensive coordinator Ryan Grubb's offense during organized team activities this spring. However, quarterback Geno Smith feels that he has "a really good grasp" of the offense so far and that it fits his skillset in a few ways. "I feel like I'm a dropback passer and I feel like this is a dropback offense," Smith said. The signal-caller went on to describe it as "an offense that's going to spread the ball around and trust the quarterbacks to make the right decisions... pre-and-post snap. I feel like that's something I'm really good at." A spread offense would be good for Smith and his receivers. The 33-year-old was a Pro Bowler in each of the last two years, but he was definitely not as productive in 2023 and missed two games with injuries. Smith probably won't ever be as good as his 2022 campaign again, but he can be a serviceable No. 2 in superflex fantasy formats.
The Seattle Seahawks selected Michigan tight end AJ Barner with the No. 121 overall pick in the fourth round on Saturday in the 2024 NFL draft. Barner is a mountain of a man at 6-foot-6, but his lack of production in four seasons at Indiana and Michigan (64 catches, 610 yards, five touchdowns) leaves a lot to be desired as he moves to the next level. The 21-year-old also isn't extremely athletic, but he'll have some opportunity in Seattle to make a name for himself as he starts out behind Noah Fant and Pharaoh Brown on the tight end depth chart in his rookie season in 2024. Fantasy managers should only consider Barner as a developmental prospect in deep rookie-only drafts this fall.
The Las Vegas Raiders have signed interior offensive lineman Cody Whitehair, according to NFL insider Field Yates. The 31-year-old was selected by the Chicago Bears in the 2016 NFL Draft, and he spent his entire eight-year NFL career in the Windy City before becoming a free agent this offseason. He earned a trip to the Pro Bowl in 2018. Whitehair has played in 124 games (118 starts) and has experience at both left guard and center. The Raiders could take a swing on a quarterback in the first round of the upcoming NFL Draft, and building up the offensive line is a key priority, as shown by this signing.
The Seattle Seahawks signed exclusive-rights free-agent tight end Brady Russell, defensive end Myles Adams, offensive guard McClendon Curtis, offensive tackle Raiqwon O'Neal and linebacker Joshua Onujiogu on Monday. The team also signed restricted free-agent cornerback Michael Jackson and linebacker Jon Rhattigan. Russell joined the Seahawks in 2023 as an undrafted free agent out of Colorado and played 308 snaps on special teams in 15 games played. He was only on the field for 17 offensive snaps for Seattle and wasn't targeted at all in his rookie season. The 25-year-old will most likely serve in a special teams role yet again in 2024 as he attempts to make the 53-man roster out of training camp this summer.
Free-agent wide receiver Laviska Shenault Jr. is signing with the Seattle Seahawks, according to ESPN reporter Brady Henderson. Shenault was originally a second-round pick in 2020 by the Jacksonville Jaguars out of Colorado, but he has not found his footing over the first four seasons of his career. The 25-year-old posted at least 600 receiving yards in each of his two seasons with the Jagaurs but totaled just 332 yards in 21 games during his two-year stint with the Carolina Panthers. With DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba on the roster, it'd be a big surprise if he's a fantasy-relevant player in 2024. Assuming he makes the 53-man roster, he'll likely be utilized as a depth player and a special teamer.